Why am I tired all the time?
Last Updated: 24.06.2025 18:46
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
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- Fruits
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
Your gut will thank you.
13. Don't listen to sad music.
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
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11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
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7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
Cheers!
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5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
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98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
- Raw dairy
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- Red meat
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
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